Best Back Workout To Build A Stronger And Bigger Back

Back Workout

If we asked you about the one body part that is neglected even if you are a regular gym-goer or fitness enthusiast what would you name? We are pretty sure that for most people it would be the back because if you had the choice maybe you would never want to flex or even see the back muscles. It is for a reason that none of the magazine covers or websites ever star pictures of the back. But take our word for it that when it comes to exercising you should not be skipping back day and ignoring your back because you might not know this but a back workout has many benefits. So, before we tell you about the exercises you should include in your back workout let’s tell you about the benefits of the same so that you know why neglecting your back is a terrible idea.

Benefits Of Back Workout

There are many benefits of training your rear that range from injury prevention to help you lift heavier and a lot more. Let’s learn about those.

  • Back workouts will help you improve your posture and will help you get rid of that hunch you might have developed because of spending long hours on a desk or long durations of studying.
  • Back exercises will also reduce the risk of injuries. back troubles by making by being more efficient and focussing better.
  • This might interest those of you who want to lift heavy and boost strength. Back workouts will also boost strength and help you lift heavier. A stronger bench press or a heavier shoulder press will seem like a cakewalk if you have a strong back.
  • If you have lower back pain then it’s even more important to indulge in workouts for back because when you strengthen your shoulders, spine, and core you are automatically making progress. And soon enough lower back pain will just be a thing of the past.

Now those are some pretty amazing benefits of indulging in back workouts, isn’t it? We are sure you would now be eager to know about back exercises that you should indulge in so let’s get to that.

Back Workouts To Build A Stronger Back

  • Lat Pulldown

If you are looking for an exercise that will increase muscle then look no further. Lat Pulldown is something that will work your lats and maximize muscle gain. Doing this exercise at a slow tempo will allow a longer range of motion.

  • Inverted Row

When talking about workouts for the back we can’t miss Inverted Row because this is an exercise that works your upper back and shapes it. If you struggle with chin-ups and pull-ups then this exercise is for you.

  • Seated Row

Seated Row is another upper back exercise that can maximize your gains and will also work your shoulders. The classic seated row is a traditional back exercise that will maintain constant tension throughout the movement.

  • Deadlift

One of the most popular exercises, Deadlift is not just another workout for the back. It is a compound workout that along with your back also works your calves. Upper traps, rhomboids, lats and rear deltoids.

Now that you know about the benefits of back workouts we hope you would consider starting your fitness journey and workout. If you want to now join a gym and be more consistent and want a more enthusiastic environment to workout then do it with FITPASS– India’s largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5500+ gyms and fitness studios across the country.


I am Swati Khandelwal, health and fitness enthusiast and Graduation in Physical Education from Delhi University. I generally write and share my knowledge on health and fitness to help people to reach their fitness goals.

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