How Does Social Media Affect Your Mental Health?

How Does Social Media Affect Your Mental Health?

Social media is replacing our real-world life. Humans are connected with social media all over the world. It is an inevitable reality of life that there are innumerous benefits of smartphones for students but in today’s era. Everyone spends most of his time on social media to get to know others’ personal and professional status.

Facebook, Instagram, Snapchat, What’s app are the most popular platforms on the internet. It is designed to connect people closer with one another in this world. Social media create a chance to connect different types of people based on culture. Tradition, country, religion, etc. According to much research. Those people who spend more than 3 hours on social media are likely to cause poor mental health conditions.

Spending most of the time on social media creates many health-related problems such as anxiety. Depression, lineless and frustration. No doubt social media has changed our lives and aspects of thinking but it creates many mental and health-related problems.

Existence of social media in once life

Uses of social media and manipulation of our minds create a negative perspective of ourselves which is the main reason for frustration. Melancholy, disappointment, and dissatisfaction. The woman has to face many problems on social media. They have to protect their privacy. Stay away from cyberbullying.

There are so many people on social media who cyberbully girls physically. Financially. Social media gives opportunities for youngsters. Students for studying and learning opportunities just as to learn English language and secrets of how to get success.

People are likely to spend their time reading posts, watching videos. And writing comments, etc. Facebook and Instagram are renowned among teenagers. The research has shown the negative aspect of social media platforms in daily life. It manipulates people’s life by promoting something. The luxurious life of celebrities and businessmen. We will see the effect of social media on mental health.

Manipulation of social status and Welled lifestyle

Manipulation of appearance and look – People daily share their posts. Images on social media related to a luxurious life. Most people think and try to implement these luxuries in life. Behavior but after a time they have to face problems.

The promotion of branded clothes, shoes. And jewelry items manipulate people And aspire after buying those things. That’s why people have to face many challenges. Mental health issues.

Disconnectivity with the real world

We all have to understand this is only a platform. It helps people to get to know one another closely. A report has shown a remarkable outcome that a normal student spends 9 hours daily on social media. Sitting on a chair the whole day must be the cause of many critical mental health problems. While operating social media we don’t spend time with family and friends that’s why social media disconnect us from real life.

Comparing ourselves with other people on social media – Competition is getting increased day by day not only in education almost in every sector and era of life. Instagram. Facebook shows bodybuilders, expensive cars. Vehicles, and technical gadgets. We compare ourselves to them and try to buy and show off on social media.

Cyberbullying and fraud

When we access social media applications it asks for our privacy protection and several people only who can access the critical information of a user. There are so many hackers. People are on social media who try to get people’s information and details it must be related to a bank account or number, address, etc.

Cyberbullying is a crime if anyone catches red-handed so he would be punched according to law. Every year so many people attempt suicide due to cyberbullying. Girls are the main. An easy target for cyberbullies that’s why it is very important to protect your identity from cyberbullies.

Cyberbullying directly affects your mental health and leads you to depression. Sadness and suicide too. Using social media is not a bad thing but the rules and regulations must be followed by people. There are so many web series and TV serials are available on the internet. People’s experience with cyberbullying refers to awareness from numerous frauds and cyberbullies.

A dangerous way to get fame and distraction from work and study

YouTube is one of the best social media platforms which use continuously. Many YouTubers’ influence is to make the video to get fame. Sometimes people say abusive or negative to celebrities or famous personalities that’s why they have to face public dissatisfaction as well as controversial speeches.

Most YouTubers perform dangerous pranks on YouTube to catch people’s reactions. These people do illegal activities to get fame. Money that’s why sometimes people arrest them. They have to face many problems. To get the fame they have to face depression and physical torture. This is how the modern lifestyle increasing various mental disorders.

Students are the future of any country but after interdicting social media on a big platform everyone uses it. Students are very active they post birthdays. Celebration of occasions. But somehow, they bein manipulate.

They can’t focus on their studies. Work because of less concentration they have to suffer from many health-related diseases like anxiety. Workload, social relationship, etc. We all have to understand social media can be a gift for us if used in a limited and proper manner.

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