Everyone around you rejoices when the weather changes to sunny. It’s not fun for you because of the runny nose, sneezing and watery eyes caused by seasonal allergies. The good news is that you can get back to the things you love by simply treating your allergies.
There are many options to make seasonal allergies less severe. The trick is to find the one that effectively treats your symptoms.
What You Need to Avoid
Allergy reactions occur when your immune system misidentifies or classifies a trigger as a threat. Allergies can be triggered by a single dust particle.
Avoiding contact with the trigger is often the best way to manage allergies. Although triggers are different, seasonal allergies can be triggered by pollen from one plant (or any other fungal spore).
Avoiding pollen is the best way to manage seasonal allergies.
- Get an app to alert you when allergens are high.
- You should be aware that certain times of year are when your allergens are most active.
- Avoid going outside when the pollen count is high. High pollen hours are at night and early in the morning. Keep your windows shut during these times.
- After you have been outside, change your clothes. Each piece of clothing can collect pollen. It’s smarter to change into something you haven’t exposed.
- If you have the time and the desire to remove pollen from your hair and body, it can be a good idea to wash them off in the shower.
- Pay attention to the weather. Avoid dry and windy environments. Rain is good for pollen removal and makes breathing easier.
- Avoid landscaping tasks like gardening and mowing. Avoid outdoor chores during the winter months when you have severe seasonal allergies.
- It will be easier to avoid triggers if you are clear about what they are. We can help you develop a treatment plan and identify your triggers by conducting an allergy screening.
Improving Indoor Air
Modern homes aren’t hermetically sealed, even though they may be well insulated. You could be allergic to pollen and air can move in and out. Mold and other allergens can also cause problems. It is important to keep your HVAC clean in order to avoid and treat seasonal allergies.
Allergy management strategies include closing your windows and running your air conditioner. You should ensure that you only buy high-quality filters.
Treatments That Are Available Over-The-Counter
Many people with seasonal allergies rely on over-the-counter medication for their protection. These medications can be purchased at your local pharmacy without requiring a prescription. However, you should use them with care and according to the manufacturer’s instructions.
The following are some of the most popular over-the-counter treatments:
Decongestants: Decongestants are designed to reduce stuffiness. Although there are many well-known brands, the active ingredient may vary. A decongestant can be helpful if your nose feels plugged or stuffed up. Decongestants can also help to prevent sinus infections. Decongestants are not the best option for seasonal allergies. They can be used over long periods of time and can cause health problems. A better option for a runny nose is to try other medications.
Oral Antihistamines: These antihistamines counteract your body’s allergic reaction. They are good for seasonal allergies, common allergies, and food allergies. You can use oral antihistamines to help you get through the day, but be sure to monitor for side effects. Side effects include dry mouth and drowsiness as well as headaches.
Nasal sprays: Sprays also have been proven to reduce allergy symptoms. However, nasal sprays work best when used before you are exposed to allergens. Nasal sprays are useful if you know that you will be exposed, such as if you have to attend an outdoor event or perform yard work.
Nasal irrigation: Some people also notice an improvement when they use saline solutions for nasal and sinus irrigation. As a spray or solution, you can buy saline. It can reduce mucus production and wash out pollen from the nasal passage.
Sublingual: Sometimes it’s just easier to apply your allergy medication under your tongue. It’s quick and simple and just as effective as any other form of administration. Lots of people have left curex reviews raving about how easy it was to get started. Check them out to find out more.
Get Help With Your Seasonal Allergies
Sometimes, over-the-counter remedies are not practical or effective for allergy situations. You can make an appointment to discuss prescription medication and treatments if you believe you fall into this category. An allergy shot is one of the most common forms of treatment. After identifying your allergens, allergy shots are used to reduce your immune response to them one at a time.
Allergy shots can help relieve your symptoms. This relief may become permanent over time. People with seasonal allergies are especially fond of allergy shots. This may be the best long-term treatment for allergy symptoms that seem to get worse with each passing year. Read more