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Citrus Fruits
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Leafy Greens
Foods high in fiber are great for weight loss as they take a while to digest, help you feel fuller and provide added nutrients.
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Oily Fish
Including oily fish such as salmon, mackerel, herring, anchovies, sardines and fresh tuna can help you lose weight. This is because oily fish has omega 3 fatty acids which are good for your heart health. Omega 3s are also thought to stimulate the metabolism, which aids in weight loss.
The most important thing about eating oily fish is that it should not be fried. It is better to grill or bake it instead of frying it.
Eating foods rich in vitamin D will help you absorb calcium which makes the bones stronger
If you need to improve your diet with good sources of Vitamin D, you might include eggs, cheese and fortified milk, as these three items are rich in this vital nutrient for maintaining a healthy skeletal system.
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